Over at FastCompany:
Saying the word done can help you get more accomplished on your to-do list. “Telling ourselves that we’re done creates not only an emotional reaction but a physiological response as well,” says Leslie Sherlin, a psychologist.
A neurochemical shift in the brain occurs… Serotonin—known as the body’s “feel-good chemical”—is released, creating a sense of calmness and satisfaction.
Click here to learn how to build more “done” moments into your day.